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Gratitude eJournal Entries
Anna Margarita Menpin
Jun 1, 20247 min read
Wellness from Within: Insights from My Holistic Wellness Plan
From setting initial goals to personal reflections of my experiences, check the progress of my Holistic Wellness Plan here.
Anna Margarita Menpin
Jun 1, 20243 min read
Career Development Plan
To access the link of Career Development Plan's GDrive, kindly click the link below: https://drive.google.com/drive/folders/1ln9L4T2O7TCb...
![[EJ 5] From Awareness to Action: Transforming Well-Being Through Preventive Practices](https://static.wixstatic.com/media/4b0ba2_dd52b7bb056941e18ec096154f2fd385~mv2.gif)
Anna Margarita Menpin
May 31, 20249 min read
[EJ 5] From Awareness to Action: Transforming Well-Being Through Preventive Practices
“Prevention is better than cure” This age-old saying perfectly captures the essence of a proactive approach to health and well-being. It...
![[EJ 4] The Weight of Words](https://static.wixstatic.com/media/4b0ba2_386fd75d160641f79cc4bcfb9f5b0795~mv2.gif)
Anna Margarita Menpin
May 31, 20249 min read
[EJ 4] The Weight of Words
4th entry for Gratitude eJournal on Coping Strategies, Stress Management, and Mindful CBT.
![[EJ 3] Bridges Over Troubled Waters: Reflections on Navigating Conflict and Cultivating Relationships](https://static.wixstatic.com/media/4b0ba2_1df1d095f44a4be593faed3190d3d05a~mv2.gif)
Anna Margarita Menpin
May 31, 20247 min read
[EJ 3] Bridges Over Troubled Waters: Reflections on Navigating Conflict and Cultivating Relationships
3rd entry for Gratitude eJournal on Dealing with Interpersonal Conflicts, Conflict Resolution, and Role of Sociocultural Factors.
![[EJ 2] Through the Viewfinder: Discovering the Self in Every Snapshot](https://static.wixstatic.com/media/4b0ba2_dd6abcc846d041b689b0d80f244c9b0c~mv2.gif)
Anna Margarita Menpin
May 31, 202412 min read
[EJ 2] Through the Viewfinder: Discovering the Self in Every Snapshot
2nd entry for Gratitude eJournal on Understanding Oneself.
![[EJ1] Spinning Towards Wellness: My Ferris Wheel of Health](https://static.wixstatic.com/media/4b0ba2_ce8e2140c4f34388acddb5155c3d5e00~mv2.gif)
Anna Margarita Menpin
Mar 5, 20244 min read
[EJ1] Spinning Towards Wellness: My Ferris Wheel of Health
1st entry for Gratitude eJournal on Holistic Wellness.
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