Gratitude eJournal Entries

Anna Margarita Menpin

Wellness from Within: Insights from My Holistic Wellness Plan

From setting initial goals to personal reflections of my experiences, check the progress of my Holistic Wellness Plan here.

Anna Margarita Menpin

Career Development Plan

To access the link of Career Development Plan's GDrive, kindly click the link below: https://drive.google.com/drive/folders/1ln9L4T2O7TCb...

Anna Margarita Menpin

[EJ 5] From Awareness to Action: Transforming Well-Being Through Preventive Practices

“Prevention is better than cure” This age-old saying perfectly captures the essence of a proactive approach to health and well-being. It...

Anna Margarita Menpin

[EJ 4] The Weight of Words

4th entry for Gratitude eJournal on Coping Strategies, Stress Management, and Mindful CBT.

Anna Margarita Menpin

[EJ 3] Bridges Over Troubled Waters: Reflections on Navigating Conflict and Cultivating Relationships

3rd entry for Gratitude eJournal on Dealing with Interpersonal Conflicts, Conflict Resolution, and Role of Sociocultural Factors.

Anna Margarita Menpin

[EJ 2] Through the Viewfinder: Discovering the Self in Every Snapshot

2nd entry for Gratitude eJournal on Understanding Oneself.

Anna Margarita Menpin

[EJ1] Spinning Towards Wellness: My Ferris Wheel of Health

1st entry for Gratitude eJournal on Holistic Wellness.